3. Margarine - We have switched to butter for the same reason. Read this if you want to make an informed choice about buying butter or margarine.
4. MSG - Don't everyone just love instant noodles? I love them too, for a quick, yummy fill. But I'd think twice about giving them to my kids. My son is 4 years old and he has never tasted instant noodles. How sad is that? Sad but good.
5. Carbonated drinks - If I have to give my son any carbonated drinks, it'd have to be 100 Plus. No colour, less sugar. I stay away from the rainbow coloured ones if I can.
6. Canned food - Lots of preservatives in them.
A cyber friend of mine mom said, goes by the saying "no food-less food". I guess that pretty much sums up what I TRY to achieve as well in helping my kids to eat healthy.